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Time Under Tension
The method that combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think, slow and fast movements, both designed to elevate your heart rate.
The Time Under Tension method combines ...
Pilates-inspired Movements
Strength Training
Cardio
With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think, slow and fast movements, both designed to elevate your heart rate.
Over 200+ unique workouts in the virtual library
Workouts range anywhere from 10 to 55 minutes in length and while most focus on a full body burn, there is a great selection of body part specific workouts as well (ABS, CORE & GLUTES, ARMS AND ABS, etc) and a growing pre/postnatal offering.

Workout IRL
You can also catch Time Under Tension classes IRL every Friday morning at the Williamsburg Hotel in Brooklyn. View upcoming schedule


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