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Time Under Tension

The method that combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think, slow and fast movements, both designed to elevate your heart rate.

The Time Under Tension method combines ...

Pilates-inspired Movements

Strength Training

Cardio

With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think, slow and fast movements, both designed to elevate your heart rate.

Over 200+ unique workouts in the virtual library

Workouts range anywhere from 10 to 55 minutes in length and while most focus on a full body burn, there is a great selection of body part specific workouts as well (ABS, CORE & GLUTES, ARMS AND ABS, etc) and a growing pre/postnatal offering.

Workout IRL

You can also catch Time Under Tension classes IRL every Friday morning at the Williamsburg Hotel in Brooklyn. View upcoming schedule

High intensity, with a low impact focus

Pilates style training with an athletic approach

Tempo based movement

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© 2022 by Kelly Cole

Kelly Cole / Fitness Instructor / Brooklyn, NY