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Strengthen and tone with an athletic approach

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What They're Saying

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Time Under Tension

The method that combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think, slow and fast movements, both designed to elevate your heart rate.

Sweat with Me in Person

In-Person Classes
Private Training
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What They're Saying

Kelly is the best there is! I have been a client of hers for a while now and she has made such a difference. Not only am I stronger and leaner, but my overall fitness level has improved. Her workouts are challenging and effective. She pays attention to my form and all the details, which has kept my body safe and healthy. Kelly is constantly pushing and motivating me. There is no one else like her!
Katrina M
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Untitled+15_edited.jpg

What They're Saying

"Kelly is the best there is! I have been a client of hers for a while now and she has made such a difference. Not only am I stronger and leaner, but my overall fitness level has improved. Her workouts are challenging and effective. She pays attention to my form and all the details, which has kept my body safe and healthy. Kelly is constantly pushing and motivating me. There is no one else like her!"

Katrina M

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© 2022 by Kelly Cole

Kelly Cole / Fitness Instructor / Brooklyn, NY